Sitting on achair and working for prolonged time not only hampers work productivity but also causes heakth hazards in the long run. However one can easily do away with this condition with the long run. However, one can easily do away this condition with the help of meditation nap, which is a simple process to relax and rejuvnate the mind and the body in less than 15 minutes. Follow these simple steps and freshen yourself for better productivity.
- Strength your legs for 30 seconds.
- Sit on your chair and back away from desk a bit.
- Close your eyes.
- Stretch your arms above your head, slowly roll your head to stretch your neck.
- Take at least three deep breaths in and out.Do this slowly and hold in between the in and out breath.
- Rest and relax your face, jaw, eyes and whole body.
- Be aware of how you feel as you relax.
- Calm the mind. Let go of of all thoughts. As thoughts come into your mind, just repeat this gentle reminder to yourself - empty the mind. You may want to switch over to a word of your choice to focus on (mantra) that will help push out other thoughts. Examples of such words are Om, peace, calm, rest, empty, power, strength, and love.
- Ignore noises in the same way that you ignore thoughts. Repeat your mantra, empty the mind. Don't get mad at noices, just flow with them as if they are waves under your boat of meditation.
- Open your eyes slowly after about 10 minutes., Take a few more deep breaths and stretch again: arms, neck, and legs. Now get back to work!
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